This tree walk is best practiced in the Arboretum Woods. You may be sitting, standing, or walking through the trails -- whatever feels most comfortable to you!
Before You Begin...
Please take a minute to turn off your cell phone notifications. This practice is best done without distraction. If you are doing this walk with a friend, try to do so in silence.
If you are ever unsure of the direction you are headed, feel free to pause the audio and refer to the map.
