About This Walk...

This tree walk can be done anywhere with access to trees! 

Before You Begin...

Please take a minute to turn off your cell phone notifications. This practice is best done without distraction. If you are doing this walk with a friend, try to do so in silence. 

If you are ever unsure of the direction you are headed, feel free to pause the audio and refer to the map. 

Stay safe, stay hydrated, and have fun!