Forest Bathing for Health and Well-Being
This guided experience provides opportunities for you to bring your full attention to the beauty, generosity and energy of trees, the forest, and the natural world. Forest Bathing, also called Therapy, promotes healing and wellness through immersion in forests and other natural environments and has been shown to have positive impacts on the immune system, cardiovascular health, and stress.
Your remotely guided Forest Bathing experience will take place in a natural setting of your choice. An ideal spot is outdoors where you can move around in an area that provides opportunities to slow down, explore, stop, or sit to immerse yourself in the environment. Your guide, Evelyn Knight, is a certified Forest Therapy Guide. The registration page has suggestions for good forest bathing spots here in Lexington and explains what to bring and how it works. Please note that you will need a smartphone with a data connection.
Register here: https://tree-week-forest-bathing-2021.eventbrite.com